James Halliday 5000m row
5,000m
Meters
22:40.0
Time
2:16.0
Pace
293
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 169 |
October 30, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,000m | 2:16.0 | 139 | 778 | 25 | 151 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 26 | 150 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 25 | 156 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 25 | 148 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 25 | 152 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 24 | 153 |
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Workout Graph
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