James Halliday 5000m row
5,000
Meters
21:10.3
Time
2:07.0
Pace
312
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 203 |
November 19, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.3 | 5,000 | 2:07.0 | 171 | 887 | 312 | 26 | 143 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 66 | 28 | 140 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 62 | 27 | 141 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 26 | 143 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 60 | 25 | 145 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 63 | 25 | 150 |
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Workout Graph
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