James Halliday 5000m row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
308
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 191 |
January 11, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 24 | 141 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 24 | 133 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 24 | 139 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 24 | 145 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 24 | 146 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 24 | 146 |
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Workout Graph
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