James Halliday 5000m row
5,000m
Meters
21:20.7
Time
2:08.0
Pace
309
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 194 |
January 16, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 23 | 139 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 | 129 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 22 | 139 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 23 | 138 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 24 | 143 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 24 | 147 |
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Workout Graph
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