James Halliday 5000m row
5,000m
Meters
23:24.2
Time
2:20.4
Pace
284
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 173 |
April 17, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.2 | 5,000m | 2:20.4 | 126 | 735 | 23 | 141 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 24 | 127 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 23 | 141 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 23 | 145 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 23 | 147 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 23 | 149 |
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Workout Graph
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