James Halliday 5000m row
5,000m
Meters
23:30.5
Time
2:21.0
Pace
283
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 173 |
April 18, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.5 | 5,000m | 2:21.0 | 125 | 729 | 23 | 140 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 24 | 127 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 24 | 138 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 23 | 144 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 23 | 144 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 23 | 147 |
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5000 m