James Halliday 5000m row
5,000m
Meters
22:03.7
Time
2:12.3
Pace
299
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 171 |
April 20, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000m | 2:12.3 | 151 | 819 | 23 | 149 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 23 | 136 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 23 | 146 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 24 | 151 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 24 | 153 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 25 | 159 |
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5000 m