James Halliday 5000m row
5,000m
Meters
24:02.5
Time
2:24.2
Pace
280
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 173 |
April 24, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.5 | 5,000m | 2:24.2 | 117 | 701 | 23 | 119 |
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 23 | 109 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 23 | 114 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 24 | 115 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 24 | 125 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 24 | 132 |
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5000 m