James Halliday 5000m row
5,000m
Meters
22:24.4
Time
2:14.4
Pace
295
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 173 |
April 25, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.4 | 5,000m | 2:14.4 | 144 | 795 | 23 | 138 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 24 | 128 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 23 | 135 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 24 | 138 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 24 | 141 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 24 | 149 |
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5000 m