James Halliday 5000m row
5,000m
Meters
21:57.1
Time
2:11.7
Pace
301
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 174 |
April 26, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000m | 2:11.7 | 153 | 827 | 23 | 144 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 24 | 133 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 23 | 141 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 23 | 143 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 24 | 146 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 24 | 157 |
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5000 m