James Halliday 5000m row
5,000
Meters
21:57.1
Time
2:11.7
Pace
301
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 174 |
April 26, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.1 | 5,000 | 2:11.7 | 153 | 822 | 301 | 23 | 144 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 24 | 133 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 23 | 141 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 23 | 143 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 24 | 146 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m