James Halliday 5000m row
5,000m
Meters
22:12.4
Time
2:13.2
Pace
297
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 173 |
April 27, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 5,000m | 2:13.2 | 148 | 809 | 24 | 143 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 24 | 131 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 24 | 140 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 24 | 144 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 24 | 150 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 24 | 154 |
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5000 m