James Halliday 5000m row
5,000m
Meters
22:13.1
Time
2:13.3
Pace
297
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 172 |
April 28, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.1 | 5,000m | 2:13.3 | 148 | 808 | 24 | 137 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 | 126 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 24 | 134 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 24 | 141 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 24 | 143 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 24 | 142 |
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5000 m