James Halliday 5000m row
5,000m
Meters
22:13.9
Time
2:13.3
Pace
296
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 171 |
April 29, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.9 | 5,000m | 2:13.3 | 147 | 807 | 23 | 137 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 24 | 129 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 23 | 127 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 24 | 138 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 24 | 143 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 24 | 148 |
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5000 m