James Halliday 5000m row
5,000m
Meters
22:04.8
Time
2:12.4
Pace
299
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 195 |
May 01, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,000m | 2:12.4 | 151 | 818 | 23 | 138 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 23 | 129 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 23 | 134 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 24 | 137 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 24 | 143 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 24 | 151 |
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5000 m