James Halliday 5000m row
5,000m
Meters
21:20.2
Time
2:08.0
Pace
308
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 197 |
May 02, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 25 | 144 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 25 | 130 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 25 | 142 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 25 | 146 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 25 | 150 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 25 | 156 |
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5000 m