James Halliday 5000m row
5,000m
Meters
22:39.5
Time
2:15.9
Pace
293
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 194 |
May 04, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,000m | 2:15.9 | 139 | 779 | 23 | 133 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 23 | 125 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 23 | 131 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 23 | 135 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 23 | 131 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 23 | 143 |
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5000 m