James Halliday 5000m row
5,000
Meters
22:13.9
Time
2:13.3
Pace
297
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 192 |
May 05, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.9 | 5,000 | 2:13.3 | 147 | 807 | 24 | 136 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 25 | 128 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 24 | 133 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 24 | 137 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 24 | 138 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 24 | 148 |
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5000 m