James Halliday 5000m row
5,000m
Meters
21:16.2
Time
2:07.6
Pace
310
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 194 |
May 07, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 24 | 143 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | 131 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 24 | 141 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 24 | 147 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 24 | 148 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 24 | 151 |
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5000 m