James Halliday 5000m row
5,000m
Meters
22:18.1
Time
2:13.8
Pace
296
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 196 |
May 08, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,000m | 2:13.8 | 146 | 802 | 23 | 132 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 23 | 121 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 22 | 126 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 23 | 133 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 23 | 136 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 24 | 146 |
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5000 m