James Halliday 5000m row
5,000m
Meters
21:30.6
Time
2:09.0
Pace
306
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 194 |
May 09, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 24 | 144 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 24 | 125 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 24 | 142 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 24 | 146 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 24 | 152 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 25 | 158 |
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5000 m