James Halliday 5000m row
5,000m
Meters
22:28.7
Time
2:14.8
Pace
298
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 193 |
May 10, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.7 | 5,000m | 2:14.8 | 143 | 791 | 24 | 132 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 23 | 117 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 24 | 128 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 24 | 131 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 25 | 139 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 25 | 149 |
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5000 m