James Halliday 5000m row
5,000m
Meters
22:35.7
Time
2:15.5
Pace
293
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 193 |
May 11, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.7 | 5,000m | 2:15.5 | 140 | 783 | 24 | 141 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 24 | 133 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 24 | 140 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 24 | 141 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 24 | 144 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 25 | 150 |
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5000 m