James Halliday 5000m row
5,000m
Meters
21:37.9
Time
2:09.7
Pace
306
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 198 |
May 13, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,000m | 2:09.7 | 160 | 850 | 25 | 136 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 25 | 126 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 25 | 131 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 25 | 132 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 25 | 138 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 25 | 157 |
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5000 m