James Halliday 5000m row
5,000m
Meters
21:13.3
Time
2:07.3
Pace
310
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 197 |
May 14, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,000m | 2:07.3 | 170 | 883 | 25 | 143 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 | 136 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 25 | 139 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 25 | 142 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 25 | 148 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 25 | 154 |
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5000 m