James Halliday 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
299
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 196 |
May 15, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 25 | 139 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 26 | 130 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 25 | 137 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 25 | 140 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 25 | 143 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 25 | 147 |
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5000 m