James Halliday 5000m row
5,000m
Meters
21:44.7
Time
2:10.4
Pace
303
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 196 |
May 16, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.7 | 5,000m | 2:10.4 | 158 | 842 | 25 | 144 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | 135 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 25 | 143 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 25 | 146 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 25 | 148 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 25 | 151 |
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5000 m