James Halliday 5000m row
5,000
Meters
22:05.5
Time
2:12.5
Pace
299
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 198 |
May 17, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.5 | 5,000 | 2:12.5 | 150 | 817 | 299 | 24 | 134 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 59 | 25 | 129 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 24 | 132 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 60 | 24 | 136 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 60 | 24 | 134 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 61 | 25 | 141 |
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5000 m