James Halliday 5000m row
5,000m
Meters
22:38.3
Time
2:15.8
Pace
293
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 194 |
May 18, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000m | 2:15.8 | 140 | 780 | 24 | 131 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 24 | 124 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 24 | 130 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 24 | 131 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 24 | 136 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 24 | 138 |
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5000 m