James Halliday 5000m row
5,000m
Meters
21:20.9
Time
2:08.0
Pace
309
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 194 |
May 20, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,000m | 2:08.0 | 167 | 873 | 26 | 141 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 26 | 127 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 26 | 139 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 26 | 144 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 26 | 147 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 26 | 150 |
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5000 m