James Halliday 5000m row
5,000m
Meters
21:48.4
Time
2:10.8
Pace
303
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 194 |
May 21, 2023 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 24 | 130 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 25 | 121 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 25 | 127 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 24 | 129 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 24 | 133 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 25 | 141 |
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5000 m