James Halliday 5000m row
5,000m
Meters
22:26.5
Time
2:14.6
Pace
295
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 195 |
May 24, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 24 | 141 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 24 | 135 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 24 | 140 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 24 | 141 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 24 | 144 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 24 | 148 |
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5000 m