James Halliday 5000m row
5,000m
Meters
21:11.6
Time
2:07.1
Pace
312
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 196 |
May 25, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 24 | 144 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 24 | 129 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 24 | 138 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 25 | 144 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 25 | 151 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 26 | 159 |
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5000 m