James Halliday 5000m row
5,000m
Meters
20:21.2
Time
2:02.1
Pace
324
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 197 |
May 26, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.2 | 5,000m | 2:02.1 | 192 | 961 | 25 | 146 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 25 | 134 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 25 | 143 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 25 | 149 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 25 | 150 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 25 | 158 |
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5000 m