James Halliday 5000m row
5,000m
Meters
21:59.2
Time
2:11.9
Pace
301
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 195 |
May 27, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000m | 2:11.9 | 152 | 824 | 24 | 129 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 25 | 119 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 24 | 124 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 24 | 128 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 25 | 133 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 25 | 144 |
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5000 m