James Halliday 5000m row
5,000m
Meters
21:07.7
Time
2:06.7
Pace
313
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 194 |
May 28, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000m | 2:06.7 | 172 | 891 | 25 | 140 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 25 | 127 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 25 | 136 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 25 | 138 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 25 | 144 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 26 | 156 |
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5000 m