James Halliday 5000m row
5,000m
Meters
21:03.4
Time
2:06.3
Pace
314
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 195 |
June 01, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,000m | 2:06.3 | 174 | 897 | 25 | 138 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 25 | 131 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 25 | 137 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 25 | 140 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 25 | 141 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 25 | 144 |
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5000 m