James Halliday 5000m row
5,000
Meters
20:32.5
Time
2:03.2
Pace
321
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 196 |
June 02, 2023 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.5 | 5,000 | 2:03.2 | 187 | 943 | 321 | 25 | 143 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 62 | 26 | 130 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 64 | 26 | 142 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 64 | 25 | 145 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 65 | 25 | 147 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 66 | 26 | 155 |
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5000 m