James Halliday 5000m row
5,000m
Meters
21:47.8
Time
2:10.7
Pace
304
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 195 |
June 03, 2023 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 24 | 131 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 24 | 120 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 24 | 130 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 24 | 131 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 24 | 134 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 25 | 144 |
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5000 m