James Halliday 5000m row
5,000
Meters
20:35.3
Time
2:03.5
Pace
321
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 195 |
June 05, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.3 | 5,000 | 2:03.5 | 186 | 935 | 321 | 24 | 143 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 60 | 25 | 127 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 24 | 136 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 25 | 144 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 25 | 154 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1045 | 68 | 25 | 157 |
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5000 m