James Halliday 5000m row
5,000m
Meters
21:13.2
Time
2:07.3
Pace
311
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 196 |
June 06, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000m | 2:07.3 | 170 | 883 | 24 | 135 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 | 126 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 25 | 131 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 24 | 135 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 25 | 139 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 25 | 147 |
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5000 m