James Halliday 5000m row
5,000
Meters
21:30.9
Time
2:09.0
Pace
306
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 193 |
June 07, 2023 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.9 | 5,000 | 2:09.0 | 163 | 853 | 306 | 25 | 133 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 25 | 121 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 25 | 129 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 25 | 132 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 25 | 142 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 26 | 145 |
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5000 m