James Halliday 5000m row
5,000m
Meters
21:30.9
Time
2:09.0
Pace
306
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 193 |
June 07, 2023 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,000m | 2:09.0 | 163 | 859 | 25 | 133 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 25 | 121 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 25 | 129 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 25 | 132 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 25 | 142 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 26 | 145 |
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5000 m