James Halliday 5000m row
5,000
Meters
20:25.3
Time
2:02.5
Pace
323
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 192 |
June 08, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.3 | 5,000 | 2:02.5 | 190 | 948 | 323 | 25 | 148 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 26 | 131 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 985 | 66 | 26 | 148 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 26 | 154 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 940 | 64 | 25 | 149 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 26 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m