James Halliday 5000m row
5,000m
Meters
21:35.1
Time
2:09.5
Pace
306
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 191 |
June 09, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 25 | 135 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 25 | 124 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 25 | 131 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 25 | 136 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 25 | 137 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 26 | 148 |
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5000 m