James Halliday 5000m row
5,000
Meters
20:37.3
Time
2:03.7
Pace
319
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 190 |
June 10, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.3 | 5,000 | 2:03.7 | 185 | 935 | 319 | 25 | 141 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 61 | 26 | 124 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 63 | 25 | 137 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 63 | 25 | 141 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 65 | 25 | 148 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 67 | 26 | 155 |
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5000 m