James Halliday 5000m row
5,000m
Meters
21:41.7
Time
2:10.1
Pace
304
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 191 |
June 11, 2023 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.7 | 5,000m | 2:10.1 | 159 | 846 | 24 | 139 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 | 129 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 24 | 138 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 24 | 141 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 24 | 140 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 25 | 147 |
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5000 m