James Halliday 5000m row
5,000m
Meters
20:30.4
Time
2:03.0
Pace
322
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 192 |
June 12, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.4 | 5,000m | 2:03.0 | 188 | 946 | 25 | 145 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 25 | 130 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 25 | 141 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 25 | 146 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 25 | 151 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 26 | 157 |
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5000 m