James Halliday 5000m row
5,000m
Meters
21:19.1
Time
2:07.9
Pace
314
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 190 |
June 13, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,000m | 2:07.9 | 167 | 875 | 24 | 139 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 23 | 128 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 26 | 136 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 25 | 138 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 25 | 144 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 25 | 152 |
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5000 m