James Halliday 5000m row
5,000m
Meters
20:03.9
Time
2:00.3
Pace
329
Calories
148
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 193 |
June 14, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,000m | 2:00.3 | 201 | 990 | 25 | 148 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 26 | 130 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 26 | 144 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 25 | 151 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 26 | 156 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 26 | 162 |
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5000 m