James Halliday 5000m row
5,000m
Meters
20:52.5
Time
2:05.2
Pace
315
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 191 |
June 15, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.5 | 5,000m | 2:05.2 | 178 | 913 | 25 | 137 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 26 | 122 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 25 | 134 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 26 | 136 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 26 | 144 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 26 | 150 |
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5000 m