James Halliday 5000m row
5,000m
Meters
20:44.0
Time
2:04.4
Pace
318
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 191 |
June 16, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000m | 2:04.4 | 182 | 925 | 25 | 139 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | 125 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 25 | 133 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 25 | 141 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 26 | 144 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 26 | 153 |
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5000 m